The role of stress in the etiology of several diseases is well recognized in Ayurvedic science and modern medicine. The stress loss of immunity increases the susceptibility of the body to various diseases.The main objective of Ayurveda is to maintain the health of a healthy person and to treat the diseased one. Healthy balance of the mind and body is given utmost importance in Ayurveda. This balance is hampered today by the change in life style of man, which is causing a lot of stress.
Concepts of Ayurveda, meditation, yoga, physical exercises and a balanced diet may play an important role in relieving stress effectively. It is like rejuvenation and cleanup process on all levels, physical, mental and emotional. Ayurveda is highlighted as a holistic system with its concern for prevention and promotion of stress and mental health.Ayurveda can be a great remedy for stress.
Treatments include: Panchakarma, Abhyanga, shirodhara, Takradhara, Thalapodichil, Thalam, Shirovasthi, Ksheeradhara, Herbal steam Bath, Pizhichil, Kashayadhara, special lepanam etc.
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